In our complex lives, we face numerous stressors such as work demands, juggling responsibilities, managing time and finances, and coping with rapid changes. As humans, we can navigate many of those stressors when we have a haven to retreat to at the end of the day. When we can call a friend or a loved one and say, “I had a pretty tough day, can I tell you about it?” or get a gentle hug or a word of encouragement. That’s why you’ll often hear us, as Marriage and Family therapists, emphasize the concept of “emotional safety” – because it’s the cornerstone of what we all yearn for and need in our lives.