This is a wonderful book for adults who want to enhance the quality of their life through mindfulness. Kabat-Zinn gently guides the reader in the cultivation of attention and awareness, which naturally leads to questioning negative thoughts and growing self-compassion. This short book is written both simply and to the point, clearly stating why and how to practice mindfulness.
It’s also a great companion to our Fall workshops. If you have a wandering mind and would like to learn how to be more present in your daily life, our group Introduction to Mindfulness Series begins September 6 for four Wednesday evenings from 5:30-7:00pm. Please contact Sally Breedlove (813) 563-9730 or [email protected] for more information.