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Anxiety

Coping with and Conquering Anxiety Fears

Coping with and Conquering Anxiety Fears | Studies have shown that individuals who experience frequent anxiety often mis-perceive a situation or a possible event as being more dangerous or likely to occur than it really is. For example, imagine you’re boarding an airplane and find your heart starts pounding, your palms become sweaty, and your breathing rate has increased. As you make your way to your seat, your mind starts to focus on a story

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December 3, 2025 No Comments
Therapy For Adhd
ADHD

Living with ADHD: A Relational Approach to Healing

Living with ADHD can often feel like running a marathon with untied shoes—always moving, often tripping, and rarely feeling caught up. At TBCRP, we understand that ADHD isn’t just about attention; it’s about connection—connection to self, to structure, and to the people around you. Our therapy for ADHD is designed to help clients navigate both the challenges and the strengths that come with an ADHD brain. In therapy, we explore how ADHD affects not only

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November 20, 2025 No Comments
Therapy for Life Transitions
Life Transitions

Navigating Life Transitions with Confidence and Compassion

Life transitions have a way of reshaping the world around us, even when we see them coming. Whether the change is exciting, overwhelming, unexpected, or something you’ve been hoping for, it often brings a mix of emotions that can feel confusing to navigate on your own. Starting a new job, moving to a new city, becoming a parent, ending a relationship, or stepping into a new phase of your identity can all stir up questions

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November 20, 2025 No Comments
Anxiety

Anxiety in an Anxious World: Finding Connection in Uncertain Times

Anxiety has become one of the defining experiences of our culture. News headlines, social media, and even our entertainment are permeated with unease, reflecting the tension many of us carry quietly in our own bodies. In our practice as therapists, we often meet people who say, “I know I shouldn’t feel this anxious, but I can’t turn it off.” However, from a relational perspective, anxiety isn’t just something to fix. It’s a signal worth listening

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November 18, 2025 No Comments
Depression

Understanding Depression During the Holidays

Understanding Depression | When the “Most Wonderful Time of the Year” Feels Heavy As the holidays approach, many people begin to feel an emotional shift that’s difficult to name. On the surface, it’s supposed to be a season defined by warmth, family, celebration, and connection. However, for so many, this time of year can quietly awaken feelings of sadness, pressure, or loneliness that don’t match the glow of the lights or the cheerful music playing

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November 15, 2025 No Comments
Blog

Understanding Substance Use: Insights for Families and Friends of Those in Recovery

Are you struggling to understand your loved one’s recovery process? For family members and partners of those in recovery, it can be challenging to know what the journey looks like and how to support your loved one effectively. Many people in recovery find it difficult to feel good about themselves, especially when dealing with setbacks. In my work as a therapist who treats individuals who misuse substances and their family members, I’ve gathered some insights

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November 4, 2025 No Comments

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