Tampa Bay Center of Relational Psychology
Are you truly aware of what matters most to you? In my experience working with clients, I’ve found that many of us rarely pause to
In our complex lives, we face numerous stressors such as work demands, juggling responsibilities, managing time and finances, and coping with rapid changes. As humans, we can navigate many of those stressors when we have a haven to retreat to at the end of the day. When we can call a friend or a loved one and say, “I had a pretty tough day, can I tell you about it?” or get a gentle hug or a word of encouragement. That’s why you’ll often hear us, as Marriage and Family therapists, emphasize the concept of “emotional safety” – because it’s the cornerstone of what we all yearn for and need in our lives.
Neuropsychological and psychoeducational evaluations play a pivotal role in accurately diagnosing various neurodevelopmental disorders, including specific learning disabilities, Autism Spectrum Disorder, or Attention Deficit Hyperactivity Disorder.
As the war in the Middle East has become inflamed, the world feels the pain and suffering of the region. The way people make sense of the situation varies based on world views, politics and lived experiences. A sense of being divided is not a new phenomenon for Americans, as many have felt marginalized and “othered” within their own families due to our own domestic politics and religious beliefs. But there can still be a lot of upset, walking on eggshells, grief, and fear that we
hold. The desire to seek support and support others is human, so it can be
especially difficult when we’re not sure how to interact with others who don’t
share our opinions and experiences. The capacity to maintain emotional safety
and hold space for the views of others becomes challenging when we as humans don’t feel emotionally safe.
Every move brings changes that may look like challenges but which can also be great opportunities to re-design your life and bring you greater satisfaction.
We live in a culture where productivity has become the expectation. Balancing family, work, hobbies, friendships, exercise, other social engagements, maybe a side hustle… And
How do I know if I should seek psychotherapy? Life’s journey often leads us through challenges and obstacles. We may wonder whether we can handle
Loneliness is the sense that you are alone and have little or no sense of belonging. There is usually a feeling of sadness or emptiness
When a person experiences a traumatic event, it’s natural to want to avoid anything that reminds them of that experience. This avoidance can extend to
Your partner’s alcohol abuse is a serious issue that affects not only the drinker but also their loved ones. When a partner abuses alcohol, it
Betrayal Trauma When a loved one has deeply hurt us healing from betrayal trauma, it is sometimes difficult to imagine that forgiveness can take place.
Money and the management of finances is a frequent source of stress for couples and one I often hear about when partners come to couples