Tampa Bay Center of Relational Psychology
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Tampa Bay Center of Relational Psychology
At the Tampa Bay Center for Relational Psychology, we understand that trauma leaves more than memories — it can change how you feel, think, and connect with the world. The past can show up in unexpected ways: anxiety, emotional numbness, irritability, or feeling unsafe even when life seems calm. You don’t have to carry it alone. Our therapists provide compassionate, trauma-informed therapy designed to help you find safety, restore trust, and move forward with confidence.
If trauma or PTSD is affecting your daily life, therapy can help you begin to rebuild from the inside out. Our caring team provides a safe and supportive environment where you can process what happened at your own pace — with compassion and without pressure.
Trauma can occur after any distressing or life-threatening event — such as abuse, accidents, medical experiences, or loss. Post-Traumatic Stress Disorder (PTSD) develops when the mind and body remain stuck in survival mode long after the danger has passed.
Even years later, reminders of what happened can trigger intense emotional or physical reactions. Therapy helps your nervous system learn that you are safe again — allowing healing and connection to return
Therapy helps uncover the root causes of these patterns and teaches you how to break free from the cycle of fear and avoidance.
At TBCRP, therapy is a relationship built on trust, empathy, and presence. We take a relational and attachment-based approach, which means we see healing as something that happens in connection, not isolation. You don’t have to face your trauma alone. Within the therapeutic relationship, you can experience what it feels like to be seen, believed, and supported—often for the first time since the trauma occurred.
Our clinicians are trained in trauma-informed modalities and treat a range of experiences, TBCRP therapists engage in continuing training for trauma treatment
Healing from trauma often means reconnecting with the world around you—and that includes your community. Our offices in Wesley Chapel, Tampa, and Land O’ Lakes offer private, comfortable spaces where clients can feel grounded and supported. Whether you prefer in-person therapy or virtual sessions, you can begin your healing journey right here in the Tampa Bay area with someone who truly understands.
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We serve individuals, couples and families in the communities of Wesley Chapel, New Tampa, Tampa Palms, Zephyrhills, Lutz, Land O Lakes, Dade City, South Pasco and Hillsborough County and the greater Tampa Bay area.
Healing timelines vary, but most clients begin to notice meaningful change within a few months. The goal isn’t to erase your past but to reduce distress and build emotional strength.
That’s okay. We move at your pace. Therapy can begin by focusing on emotional safety and learning how to regulate your nervous system before addressing painful memories.
Absolutely. The brain and body can heal at any age. Old trauma can still influence your present life—and therapy helps integrate those experiences so they no longer control you.
Our therapists often use EMDR, somatic therapy, and relational psychotherapy. These approaches target both the mind and body to promote deep, lasting healing.
