Tampa Bay Center of Relational Psychology
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Tampa Bay Center of Relational Psychology
At the Tampa Bay Center for Relational Psychology, we understand how overwhelming anxiety can feel — the constant worry, the racing thoughts, and the physical tension that never seems to ease. Anxiety can affect every part of your life — relationships, work, and your sense of peace. You don’t have to manage it alone. Our therapists provide personalized, evidence-based therapy designed to help you regain control and calm your mind.
If anxiety is holding you back, take the first step toward peace today.
You deserve to feel grounded, capable, and at ease in your own life — and therapy can help you get there
Anxiety is more than just stress or nervousness. It’s a persistent feeling of fear or unease that can show up in your body and your thoughts. While anxiety is a normal part of life, for many people, it can become all-consuming. You may find yourself feeling restless, avoiding situations, or struggling to sleep.
Common symptoms of anxiety include:
Therapy helps uncover the root causes of these patterns and teaches you how to break free from the cycle of fear and avoidance.
At Tampa Bay Center for Relational Psychology, we view therapy as a collaborative, healing relationship. Anxiety often thrives in isolation and fear — therapy offers a safe, consistent relationship where you can begin to feel understood, supported, and grounded. Our goal is to help you not only reduce symptoms but also build resilience, confidence, and connection in your daily life.
Whether you’re struggling with constant worry, panic attacks, or the stress of daily life, help is available.
Our team offers in-person therapy in Wesley Chapel and telehealth sessions throughout the Tampa Bay area, including Tampa, Land O’ Lakes, and surrounding communities. We’ll work together to create a personalized plan that supports your unique needs and goals — one that helps you move from fear to freedom.
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We serve individuals, couples and families in the communities of Wesley Chapel, New Tampa, Tampa Palms, Zephyrhills, Lutz, Land O’ Lakes, Dade City, South Pasco and Hillsborough County and the greater Tampa Bay area.
Many people wonder whether their anxiety is “bad enough” to need therapy. If worry, fear, or physical symptoms like racing thoughts, tension, or panic are interfering with your sleep, relationships, or daily life — therapy can help you regain balance and peace of mind.
In therapy, you’ll work one-on-one with a trained therapist to explore what triggers your anxiety and learn techniques to manage it. Sessions often include identifying thought patterns, developing coping tools, and practicing relaxation or mindfulness skills.
Everyone’s journey is different. Some people start to feel relief within a few sessions, while others benefit from ongoing therapy over several months. Your therapist will collaborate with you to set goals and track progress at a pace that fits your needs and will communicate with you about how therapy is proceeding.
Evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), Emotionally-Focused Therapy (EFT) and Interpersonal Therapy (IPT) are highly effective for treating anxiety. Your therapist may combine these with other relational or holistic techniques to provide you with integrated, personalized care.
