Words from TBCRP
Building Emotional Agility: What Elphaba from Wicked Can Teach Us About Navigating Life’s Challenges
In our fast-paced world, it’s easy to get overwhelmed by emotions. Whether it’s stress from
December 13, 2024
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Author: Dr. Sarah Boutros
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Words from TBCRP
Why Self-Compassion is Crucial in Today’s Fast-Paced, Perfection-Obsessed World
In a society that thrives on hustle culture, comparison, and constant productivity, the idea of
November 25, 2024
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Words from TBCRP
What Matters to Me: Clarifying Values and Finding Direction
Are you truly aware of what matters most to you? In my experience working with
November 14, 2024
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