How do I know if grief therapy is right for me?

Many people come to grief therapy when they feel stuck, overwhelmed, or unsure how to move forward after a loss. Therapy offers a safe, grounded space to explore emotions and rebuild connection at your own pace.

Is grief therapy only for the loss of a loved one?

No. Grief can follow any major loss—such as a breakup, divorce, move, career change, health shift, or loss of identity. Therapy supports your experience with compassion, clarity, and understanding.

How long does grief therapy usually last?

Healing unfolds differently for everyone. Some clients benefit from therapy for a few months, while others value longer-term support. At TBCRP, we work at a pace that honors your unique process.

What approaches do TBCRP therapists use to support grief and loss?

TBCRP therapists use relational, compassionate, evidence-based approaches to help you understand your emotions, rebuild connection, and create meaning after loss—without rushing your healing journey.

Do you offer grief therapy in person and through telehealth?

Yes. TBCRP offers in-person sessions in our Wesley Chapel office and secure telehealth sessions for clients throughout Tampa, Land O’ Lakes, and the surrounding areas.

Therapy for Grief and Loss

Therapy that honors your loss, supports your emotional well-being, and helps you rebuild connection .

Grief changes us. When we lose someone or something deeply meaningful—a loved one, a relationship, or a dream—our sense of balance and purpose can be shaken. At the Tampa Bay Center for Relational Psychology (TBCRP), we understand that grief has no single timeline or expression. Our therapy for grief and loss provides a compassionate, safe space to honor your pain, express what feels too heavy to carry alone, and begin to heal at your own pace.

Grief Counseling

At the Tampa Bay Center for Relational Psychology, our therapists offer a warm and supportive space to help you process change, understand your emotions, and feel grounded again.

Grief Counseling Near Me

Our Relational Approach to Healing

We believe healing happens through connection. Our therapists use a relational approach that emphasizes safety, trust, and empathy. Through conversation and reflection, we help you find words for what feels unspeakable and rediscover moments of peace and meaning. Therapy for grief and loss is not about ‘moving on’—it’s about integrating your loss into your life in a way that honors your story.

Types of Grief We Treat

You don’t have to navigate change alone. Reach out today to begin therapy for life transitions in Tampa, Wesley Chapel, or Land O’ Lakes.

You Don’t Have to Grieve Alone

You don’t have to navigate this pain by yourself. Our relational therapists are here to walk beside you as you come to terms with your sadness and rediscover connection, meaning, and hope. Call us today at (813) 907-9191 or request an appointment online.

Grief and Loss Therapy

Common Signs of Grief and Loss

Grief can affect every part of your life—emotionally, physically, and spiritually. Some people experience sadness, guilt, or anger, while others feel numb or detached. You may have trouble sleeping, concentrating, or feeling joy in things you once loved. At TBCRP, we help you make sense of these changes and support your unique way of grieving.

Therapy for Grief and Loss in Wesley Chapel, and Land O’ Lakes

Our therapists at the Tampa Bay Center for Relational Psychology offer compassionate, evidence-based grief counseling for individuals and couples throughout the Tampa Bay area. We’re here to help you process your loss, rebuild emotional resilience, and find a path forward that feels right for you.

Therapy for Life Transitions

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FAQs: About Grief and Loss Therapy

We serve individuals, couples and families in the communities of Wesley Chapel, New Tampa, Tampa Palms, Zephyrhills, Lutz, Land O Lakes, Dade City, South Pasco and Hillsborough County and the greater Tampa Bay area.

Is therapy helpful for positive transitions?

Absolutely. Even positive changes—new jobs, marriages, relocations, or the arrival of a child—can bring unexpected stress or emotional shifts. Therapy offers a steady, supportive space to process what’s unfolding, stay grounded, and fully step into the next chapter of your life with clarity and confidence.

What if I don’t know how I feel about the change?

It’s very common to feel mixed, numb, or uncertain. Transitions rarely come with clear emotions. In therapy, we help you gently sort through those feelings, understand what the change means for you, and find your footing at a pace that feels right.

How long does life transition therapy last?

The length of therapy depends on your needs, the complexity of the transition, and how you’re feeling as you move through it. Some clients find support for a few months; others prefer ongoing sessions as they settle into new roles or routines. We collaborate with you to create a plan that feels supportive—not rushed.

Can therapy help with clarity and decision-making?

Yes. When life feels uncertain or overwhelming, therapy can help you see the bigger picture more clearly. Together, we explore your values, goals, and the pressures you may be carrying so you can make choices that genuinely align with who you are and what you want next.

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