Tampa Bay Center of Relational Psychology

Couples Workshops

HOLD ME TIGHT® WORKSHOP

couples workshops
Call Us:
(813) 907-9191

Join our Intimacy Workshop for Couples

Based on Emotionally-Focused Couples Therapy

Often couples say that they experience the same troubling patterns with their partners over and over; although the topics may vary, the end result – of conflict and disconnection – seems the same. It’s so frustrating not to be able to get your message across and have your partner understand what you need. Sometimes communicating, itself, seems risky – will it lead to more disconnection and distress? Despite your deep love and desire for your partner, it can feel that you are miles apart. If you’ve experienced the same thing, you may wonder why it happens as well as how you can get out of those cycles and back to smooth sailing with the one you love. 

In the Hold Me Tight® workshop, we explain and offer concrete directions to help you cool down the distress, understand one another better and create the closeness you desire. We offer you the science of love and attachment, explaining in plain language what’s happening between us and our partner. We make it practical and applied, including specific suggestions and video clips showing how it’s done. We offer clear-cut ways to communicate differently – a guide to making those communications feel safe and go smoothly. We also show you how to create a sense of closeness, trust, and intimacy with your partner.

Let’s Connect: 

More About Hold Me Tight® Couples Workshops

Thank you for considering our one-day couples workshop called Hold Me Tight®, a program developed by Dr. Sue Johnson, founder of Emotionally-Focused Therapy (EFT). We would love to have you join us at our upcoming event on, Saturday, September 20, 2025!

During this workshop, you will learn from presentations, discussions, example videos, and personal exercises about how love goes wrong, and how you and your partner can make sense of the emotions in your relationship. You will also learn how to stop fighting and start connecting differently, how to heal past hurts, and how to create the relationship you’ve always wanted. This workshop is open to couples of all sexual and gender orientations.

Schedule for the Workshops

Check-in is Saturday morning from 8:45am – 9:00am. We meet from 9:00am – 5:00pm with a little over an hour for lunch and short breaks throughout the day. Initially, we meet as a large group, using presentation and plentiful videos and examples. Break-out sessions are done with each couple having private conversations to complete exercises together. Workshop leaders are available for consultation on the exercises if desired.  Respect for privacy is paramount and sharing in large group is voluntary. 

About our Presenters Contact & Payments
Comments From Previous Participants
• We accomplished our goal of finding relational growth and closeness.

• If you want to grow as a couple and feel more connected to your partner, you have to attend. This workshop is scientifically validated. Just do it.

• I would recommend this program, especially for couples who may be hesitant about starting to go to couples’ therapy. This is a good foundation to help you get communication to a better place.

• One of the things I appreciated the most, aside from the actual content, was that there was no “pressure.” The therapists were there to provide guidance if needed/wanted, but if you didn’t want or feel you needed them, you were given the space to address issues on your own.

• Thank you both for creating a safe space where we could discuss and address issues that you don’t always feel comfortable talking about.

• This was so helpful. It was a road map to what we wanted – emotional health and intimacy. The presenters are experts!

• It was well worth the time and money to attend

• It has given us education, insight, time, and space to not only hear good things, but also experience them.

• I think the program would be beneficial to any couple experiencing difficulties…or any couple in a stable relationship to take their relationship to the next level.

• This program allows you to better understand your partner’s needs, as well as your own needs, and allows you to diffuse conflicts quickly and efficiently.

• What people don’t understand and realize is that connection and love are basic needs to function. We are designed to bond and need another person. This retreat teaches just that, and also allows you to feel comfortable creating those secure bonds and promote healing.

• Relationally transformative and deeply encouraging!

• You won’t believe how 48 intentional hours can completely reboot your relationship.

• The material is marriage-changing. The therapists are gentle, kind, encouraging, and know the material. They are lovely humans.

• It’s worth it!

• You will recognize things about yourself that you never knew you experienced

• Opening your mind to thinking about your relationship in a new way.

• If you want to live better – Just go!

• This is the crème de la crème!

• This will change your marriage for a better quality of life.

• It’s a good way to recharge your love battery!

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