In addition to psychotherapy, many people find the information in self-help books can hasten or enhance their therapy or offer guidance in the resolution of their problems. Here are some favorites that we and our previous clients have found useful. You can get more information about each book by clicking on the link. If you have questions about how specific advice or information fits you, please discuss it with your therapist at your next session.
These links are provided for your benefit, however we cannot endorse specific content on the sites as it is subject to change. Not all content will apply to you or your situation, so please discuss any questions or concerns you have with your therapist.
What to do in an urgent mental health crisis:
If you have a life-threatening emergency, please go to the nearest emergency room or local crisis center call one of these 24-hour assistance numbers:
911 or the County Crisis Line at 211
(813) 234-1234 (Hillsborough County)
(727) 849-9988 (Pasco County)
2212 East Henry Avenue
Tampa, FL 33610
Phone: 813-272-2882
2212 East Henry Avenue
Tampa, FL 33610
Phone: 813-272-2882