Coping with and Conquering Anxiety Fears | Studies have shown that individuals who experience frequent anxiety often mis-perceive a situation or a possible event as being more dangerous or likely to occur than it really is. For example, imagine you’re boarding an airplane and find your heart starts pounding, your palms become sweaty, and your […]
Living with ADHD can often feel like running a marathon with untied shoes—always moving, often tripping, and rarely feeling caught up. At TBCRP, we understand that ADHD isn’t just about attention; it’s about connection—connection to self, to structure, and to the people around you. Our therapy for ADHD is designed to help clients navigate both […]
Life transitions have a way of reshaping the world around us, even when we see them coming. Whether the change is exciting, overwhelming, unexpected, or something you’ve been hoping for, it often brings a mix of emotions that can feel confusing to navigate on your own. Starting a new job, moving to a new city, […]
Anxiety has become one of the defining experiences of our culture. News headlines, social media, and even our entertainment are permeated with unease, reflecting the tension many of us carry quietly in our own bodies. In our practice as therapists, we often meet people who say, “I know I shouldn’t feel this anxious, but I […]
When building a house, we start first with laying the foundation. Otherwise, our beautifully assembled and decorated house would come crashing down with the first weathered storm. In relationships, we need the same firm base. The importance of developing a strong foundation with your partner affords both partners the confidence that we will get through […]
