DBT Skills Group is adding new members!
September 08, 2018 in News
by Dr. Jeanne Peterson
Dialectical Behavior Therapy or DBT is an amazing and effective approach to tolerating distressing emotions and learning how to cope well. The group includes information on radical acceptance, mindfulness, regulating emotions, distress tolerance, and interpersonal effectiveness. We have a skills group held Tuesday afternoons – if you are interested, you can contact Valerie Siegman for more information at (813)-255-4180.