Blog Category - Mindfulness

The Practice of Gratitude

May 01, 2018 in Mindfulness

With the holidays in full swing around us, it is a time of year when the practice of gratitude for the people and experiences that we may come in contact with can be especially helpful. Over the past several years, gratitude journals have become popular and researchers have found that the purposeful practice of taking time on a regular basis to think about and write down moments we feel grateful for can improve our mood and increase the frequency of experiencing happiness.

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